Time this circuit! 30 seconds of each exercise.
Repeat 6 moves 5x! (That’s a total of 15 minutes, take as little breaks as possible for best results!)
Circle squat jumps
Lunge jumps
Push Ups
Chest-to-floor burpees
Single leg squat hop
Up Down plank
Need a quick way to get a workout in while you’re at home, travelling for work or on vacation? You can pick up an exercise band from most major retailers for around $10. It’s easy to change the resistance by simply making the band longer or shorter with a wide or narrow stance, or by gripping the band in different places. Practice controlled movements, slowing it down to make sure you feel each repetition of each exercise properly.
Sequence 1: Do 15 reps of each exercise, repeat sequence 3 times.
Body weight squats
Side step shuffle (step on the band, push out to the side)
Standing bent shoulder fly
Forward leaning triceps kick back extension
Sequence 2: Do 15 reps of each exercise, repeat sequence 3 times.
Alternating forward lunges
Forward straight arm shoulder fly
Sitting narrow row
Standing bicep curls
Sequence 3: Ab crunches 4 ways. Do 20 repetitions of each exercise.
Twist crunch to one side, twist crunch to the other side, regular forward crunch, reverse leg up crunch.
We all love to eat food. And often our favorite meals aren’t exactly super good for you. So, in order to make eating healthy not suck, I like to swap out certain ingredients in each meal to create a healthier version of it. Here are some of my favorite healthy food swaps!
SWAP pasta noodles for ZUCHINNI SPIRALS …………… SWAP tortilla shells for LETTUCE WRAPS
SWAP rice noodles for SHIRATAKI NOODLES …………… SWAP hamburger buns for PORTABELLO MUSHROOM CAPS
SWAP crackers for APPLE SLICES ………….. SWAP juice for FRUIT & VEG INFUSED WATER
SWAP bread crumbs for GROUND ALMONDS ………….. SWAP mashed potatoes for MASHED CAULIFLOWER
SWAP French fries for BAKED ZUCCHINI FRIES …………… SWAP spaghetti noodles for SPAGHETTI SQUASH
These changes will do wonders for your weight loss and healthy eating goals, plus a major benefit is that you can eat more! THAT is something I’ve always been willing to get behind, you should try too!
