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Your workout: Timed hiit circuit, no equipment #2 (video link)


Time this circuit! 30 seconds of each exercise.

Repeat 6 moves 5x! (That’s a total of 15 minutes, take as little breaks as possible for best results!) 

Circle squat jumps

Lunge jumps

Push Ups

Chest-to-floor burpees

Single leg squat hop

Up Down plank

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1 Comment

  1. Love it! Totally easy to follow, but can I do it?? going to try!

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