Time this circuit! 30 seconds of each move.
8 moves , 20 minutes total. Take as little breaks as possible!
Up Down Plank
Butt 100’s – Curl back
Butt 100’s – Pulse
Butt 100’s – Side knee up
Butt 100’s – Curl back (other side)
Butt 100’s – Pulse (other side)
Butt 100’s – Side knee up (other side)
Triceps dip pulses
