This is a budget friendly option if you’re looking for a variety of challenging workouts in a supportive all-women environment. Not only will you improve your overall fitness, gain major strength and change your body – you’ll experience a major boost in self confidence!
These classes can be modified to women of all ages, experience levels, and unique goals. This includes all you first timers, pregnant ladies, and seasoned buffs! Exercise, meal planning and fitness assessments are all par for the course.
So, you want ALL the attention… I like it! One-on-one sessions will give you a much more tailored program – making it pretty impossible to slack on your fitness goals. Exercise, meal planning and overall life habits will all be a part of making you successful.
Or, you only want MOST of the attention – and to share it with people you know! No problem, talk about a fun way to get fit! Private group training means you can with your partner, a group of friends or family, or your colleagues. We’ll assess the needs and wants of the group and create the perfect program in any location!