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Your Workout: Timed hiit circuit, no equipment (video link)

Time this circuit! 30 seconds of each move.

8 moves , 20 minutes total. Take as little breaks as possible!

Up Down Plank

Butt 100’s – Curl back

Butt 100’s – Pulse

Butt 100’s – Side knee up

Butt 100’s – Curl back (other side)

Butt 100’s – Pulse (other side)

Butt 100’s – Side knee up (other side)

Triceps dip pulses

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