05 Feb Shred 10
You’ve seen me talk about it, post about it, participate in it, and many others have joined me in the fun as well. Of course in addition to the tens of thousands of others who swear by it as well! Is it a cult? Maybe. Is...
05 Feb But my emotions taste so good…
Let me tell you, I have been eating my emotions for months now. And although the emotional eating streak was fun… it’s time to get back to what makes me feel good - and that is feeling good. Before you say ‘Lindsy, now is not the...
04 Apr Change your focus, change your life!
When it comes to making long term lifestyle changes we always seem to focus on what we should stop doing - do less of, 'fixing bad habits' and 'bad behaviour' and deciding that you can't be successful unless you change who you are. Not true,...
23 Mar 10 OF MY FAV HEALTHY FOOD SWAPS
We all love to eat food. And often our favorite meals aren’t exactly super good for you. So, in order to make eating healthy not suck, I like to swap out certain ingredients in each meal to create a healthier version of it. Here are...