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What do you want for yourself?

Just do it. Today. Don’t hesitate.

Hesitation holds us back from so much. We didn’t speak up in a meeting, we don’t ask our partners for what we want, we don’t decide on that gym membership, we’ll get to grocery shopping another day… It is seriously a major issue when it comes to making change – and that is because change is uncomfortable, and our brain and body hates being uncomfortable! So, we hesitate. I’ll worry about it later, next time, tomorrow… and another year passes and you’re right where you don’t want to be… still.

It’s time for you to realize that all you need to do is make the decision to make a change. DECIDE that what you have always wanted is important enough that you won’t hesitate anymore and you’ll begin to take action in order to make it happen.

Here, I’ll tell you exactly what to do RIGHT NOW. It’s not hard.

THROW away all the junk food in your house. Today.

Join the gym, Bootcamp, Yoga studio, get a personal trainer. Jump online right after you read this. Do your research, don’t stop until you figure out how you want to do it. Then do it. Seriously. Or go for a run, immediately. Follow it up with push ups and squats – exercise is technically free if you want it to be.

Go grocery shopping. Don’t go hungry, and bring a list for the meals you want to prepare in the next few days. Throw away nothing, you can’t eat out if you have food at home that will go to waste. Eat at home as much as you can.

Find motivation. A support group online (Facebook, blogs, communities…), your friends, colleagues, anyone. Or hop onto Pinterest, all those motivational quotes can really help sometimes. Choose your favorites and put them somewhere you’ll see them all the time.

Pick a goal. A vacation, an outfit, an event – a hard deadline, and objective will make it much easier to reach. Don’t pick something too far away, make it in the near future and important enough that you’ll really care.

You have nothing to lose and everything to gain. Close your eyes and imagine it, really imagine it.

THERE IS NOTHING STOPPING YOU, but you. Don’t get in your way. Change is what makes life exciting. Just decide.






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