You’ve seen me talk about it, post about it, participate in it, and many others have joined me in the fun as well. Of course in addition to the tens of thousands of others who swear by it as well!
Is it a cult? Maybe. Is it dangerous. Absolutely. Is it worth looking into? That can be answered with another question, like do I like wine? And I was joking about the dangerous cult thing, unless that’s what you’re into.
The Shred 10 is simply a 10 day kick start to a healthier lifestyle program, that includes 10 days of kicking the habits that don’t serve you, and flooding your body with whole food nutrition. The objective to feel great, lose some weight and create healthier habits that will serve you in the long term. Like for life.
10 days people. It’s 10 days. It is not long, but it’s amazing what can happen in that time.
For example, if I can get through one weekend without wine (wine on weekends is my weakness – shocking) then it’s easier for me to make other healthier decisions. I go on a streak, and when I decide to indulge it is no big deal and doesn’t derail any progress I’m making.
Now for some people the difficult thing to give up for 10 days is caffeine, and for some people it’s hard to avoid refined carbs or gluten… and for others the hardest part is cutting back on dairy. We all have our thing. The best part about giving up some difficult to give up habits, is that you realize you don’t need them as much as you thought.
And then do you know what the EASY PART IS?? Getting dressed after 10 days on this program. Looking in the mirror is easier, being naked is easier, getting ready is easier and literally everything is easier because you feel so much better.
After the ten days is up, you’ll aim to continue the healthy habits to the best of your ability. And before you jump to conclusions and think that this sounds complicated – picture this:
Eat well most of the time, try to exercise most days, and work on things that make you happy at least a couple times a week for your mental and emotional health. No counting, no measuring, no points, no calculating, no diets, nothing. Focus on your mind and body. Trust me, this is the way to live.
It’s so easy, some would just call it normal life………. Wink wink.
So, this is how I live healthier. This is how my friends and colleagues all maintain their healthier lifestyles… and should you ever want more information I have it for you.