Time this circuit! 30 seconds of each exercise.
Repeat 6 moves 5x! (That’s a total of 15 minutes, take as little breaks as possible for best results!)
Circle squat jumps
Lunge jumps
Push Ups
Chest-to-floor burpees
Single leg squat hop
Up Down plank
Time this circuit! 30 seconds of each exercise.
Repeat 6 moves 5x! (That’s a total of 15 minutes, take as little breaks as possible for best results!)
Circle squat jumps
Lunge jumps
Push Ups
Chest-to-floor burpees
Single leg squat hop
Up Down plank
1 Comment
Love it! Totally easy to follow, but can I do it?? going to try!
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