We all love to eat food. And often our favorite meals aren’t exactly super good for you. So, in order to make eating healthy not suck, I like to swap out certain ingredients in each meal to create a healthier version of it. Here are some of my favorite healthy food swaps!
SWAP pasta noodles for ZUCHINNI SPIRALS …………… SWAP tortilla shells for LETTUCE WRAPS
SWAP rice noodles for SHIRATAKI NOODLES …………… SWAP hamburger buns for PORTABELLO MUSHROOM CAPS
SWAP crackers for APPLE SLICES ………….. SWAP juice for FRUIT & VEG INFUSED WATER
SWAP bread crumbs for GROUND ALMONDS ………….. SWAP mashed potatoes for MASHED CAULIFLOWER
SWAP French fries for BAKED ZUCCHINI FRIES …………… SWAP spaghetti noodles for SPAGHETTI SQUASH
These changes will do wonders for your weight loss and healthy eating goals, plus a major benefit is that you can eat more! THAT is something I’ve always been willing to get behind, you should try too!