Time this circuit! 30 seconds of each exercise.
Repeat 6 moves 5x! (That’s a total of 15 minutes, take as little breaks as possible for best results!)
Circle squat jumps
Lunge jumps
Push Ups
Chest-to-floor burpees
Single leg squat hop
Up Down plank
Your workout: Timed hiit circuit, no equipment #2 (video link)