Need a quick way to get a workout in while you’re at home, travelling for work or on vacation? You can pick up an exercise band from most major retailers for around $10. It’s easy to change the resistance by simply making the band longer or shorter with a wide or narrow stance, or by gripping the band in different places. Practice controlled movements, slowing it down to make sure you feel each repetition of each exercise properly.
Sequence 1: Do 15 reps of each exercise, repeat sequence 3 times.
Body weight squats
Side step shuffle (step on the band, push out to the side)
Standing bent shoulder fly
Forward leaning triceps kick back extension
Sequence 2: Do 15 reps of each exercise, repeat sequence 3 times.
Alternating forward lunges
Forward straight arm shoulder fly
Sitting narrow row
Standing bicep curls
Sequence 3: Ab crunches 4 ways. Do 20 repetitions of each exercise.
Twist crunch to one side, twist crunch to the other side, regular forward crunch, reverse leg up crunch.